Today is the long awaited updated video showcasing What I Eat In A Day. My current meal plan is to get my body lean. You can get full details of my meals at the bottom of the blog.
Share the post "What I Eat In A Day | Get Lean Healthy Eating"
I often get asked the question, “I’m intermittent fasting but I’m not losing any weight. WHY?” Stick around for today’s video for some helpful insight.
Share the post "Intermittent Fasting | Why Some People Lose Weight & Others Don’t"
Today, I’m sharing with you the details of my most recent three day fast. There are so many benefits to fasting, so be sure to follow along to see my results!
Share the post "3 Day Fast | Benefits of Prolonged Fasting"