I’ve implemented a lower back and hamstring stretching routine into my weekly exercise routine this year in order to prevent injuries as I get older. Today, I’m sharing the 8 stretches that make up my daily stretching routine.

Today, I’m sharing a full day of eating! At 50 years old, I’m in incredible shape because I TAKE GOOD CARE of my body! I’m sharing how I stay lean at 50 years old and how I maintain my size two body!
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A message in my Instagram inbox prompted this video. While exercise has the benefits of a fit body along with many other benefits, my main reason for exercise is because I VALUE my health! I want to be around long enough to see my grandkids grow up and my great grandkids. So today, we’re talking about your relationship with exercise. If you change your mindset, you’ll change your life!