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Wellness

Lifestyle, Wellness

STEPPING INTO YOUR FUTURE SELF | Leaving The Past in 2021

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If you would like to know more about how to reflect and set intentions for the new year, get your own clarity around what you would like to do differently this year, and how you can achieve different results in 2022 then…

Join the Vision Board Workshop on January 27th at 10:00 am est.

Lifestyle, Recipes, Wellness

What I Eat In A Day | Get Lean Healthy Eating

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Today is the long awaited updated video showcasing What I Eat In A Day. My current meal plan is to get my body lean. You can get full details of my meals at the bottom of the blog.

Wellness

Intermittent Fasting | Why Some People Lose Weight & Others Don’t

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I often get asked the question, “I’m intermittent fasting but I’m not losing any weight. WHY?” Stick around for today’s video for some helpful insight.

Wellness

3 Day Fast | Benefits of Prolonged Fasting

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Today, I’m sharing with you the details of my most recent three day fast. There are so many benefits to fasting, so be sure to follow along to see my results!