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Lifestyle

How Many Calories Should You Burn In A Workout? | Weight Loss Tips With Tracy

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A question I’m frequently asked is “How many calories should I burn during a workout?”. The details of the answer isn’t that simple. My overall general answer is to aim for at least 400-500 calories per workout. Watch today’s video for more details on this popular question.

Beauty, Lifestyle

May and June Empties

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I’m back again sharing my empties products! If you’ve been here for any amount of time, you know that these products are usually repeat products. I’ll let you know if it’s something I won’t be repurchasing. Scroll down to easily shop my May and June Empties!

Lifestyle

Celebrating 30 Years Of Marriage | Keeping The Spark Alive

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This month, Paul and I are celebrating 30 years of marriage! Like every relationship, we’ve had our ups and downs and have had to work to keep the spark alive and cultivate the most important relationship of our lives.

Lifestyle

Life Update Chit-chat | McKenna’s Bridal Shower and Being Resilient

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Today’s video is a chit chat catch up on what’s happening lately in my life. I also talk about being resilient when things aren’t going how you thought they would. I talked about how we had to make lemonade out of lemons during daughter number three’s bridal shower.

Beauty, Fashion, Lifestyle

March & April Empties | My HOLY GRAIL Products

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It’s time to share my most used products of March and April. These are my holy grail products that I use over and over. So sit tight and catch up on my March and April Empties.

Lifestyle, Wellness

My Daily Stretching Routine | Lower Back and Hamstring

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I’ve implemented a lower back and hamstring stretching routine into my weekly exercise routine this year in order to prevent injuries as I get older. Today, I’m sharing the 8 stretches that make up my daily stretching routine.

Lifestyle

Navigating Your Money With Your Partner | COUPLES FINANCES

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Your finances with your partner is an important topic that you should cover. Navigating your money with your partner can be tricky but today’s video may give you some insight as to what to consider!