Your Life Blueprint is determined by your core values. But, do you know what those core values are? You can say you value your health, but are you really spending time taking care of your health? Today, I’m talking about the Life Blueprint workshop that I’m hosting THIS weekend.
Wellness
- Advocare Spark Energy: https://rstyle.me/+JwMpEeCA_bPKNa2r7ff9Kg
- Transparent Labs Glutamine & BCAA’s: https://www.transparentlabs.com/products/coreseries-bcaa-glutamine?variant=39676121743453¤cy=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&gclid=Cj0KCQiArt6PBhCoARIsAMF5wag8WF3sUCKwWP9k4oFZJewNqHh3zsjihZPNmzjN4AD6Qhe_w2V8unAaApivEALw_wcB
- Blender Bottle Cup: https://rstyle.me/+KR8Cme6WIfmV2Lwu6KVl3w
- Clear Coffee Mugs: https://rstyle.me/+DqfQZGtksfpHJZfmJl8Cow
- White Latte Mugs: https://rstyle.me/+GOBEV-riaZbfIqNyk0Wq2Q
- Drip Coffee/Espresso Machine: https://rstyle.me/+9SbY6nM72sbHS-JjlqH2mw
- Lemon Ginger Detox Blog Post & Recipe: https://www.tracyhensel.com/2015/12/09/lemon-ginger-morning-detox-turmeric-cayenne/
- Turmeric: https://rstyle.me/+AI5zNgw1UGU38kUBZUEALA
- Cayenne: https://rstyle.me/+jWgtxsCgDKuP8yHjbK_I3Q
- Cream of Rice Cereal: https://rstyle.me/+ft6ArdLUVq5f0vlygOP7PQ
- Cookies & Cream Protein Powder: https://rstyle.me/+y8Fcal8yVKSeDnBJzKF1VA
- Trader Joe’s Seasoning: https://rstyle.me/+8wUGHXcWdlwnA3TkQrrj-A
- Dandelion Root Tea: https://rstyle.me/+WqR60Am3VhGGJhl3jT86tw
- Tuna Packets: https://rstyle.me/+dKXU8kRZz2pJXMYm0CT3Jw
- Chicken Breast: https://rstyle.me/+Bnwq5q9EnyRJ86p61Nf4HA
- White Rectangular Plates (set of 2): https://rstyle.me/+NTxvRuHNbosjIFIApoyPqg
- Small Square Appetizer Plates: https://rstyle.me/+l3NbD4E2s1tFWefepDluMQ
- The site I purchase my Salmon and Fish from. I am set up on a monthly delivery: https://www.sizzlefish.com/
- Salmon Blog Post & Recipe: https://www.tracyhensel.com/2016/03/11/bake-salmon/
- Roasted Vegetable Blog Post & Recipe: https://www.tracyhensel.com/2016/07/13/tracys-roasted-vegetables/
- Vegetable Steamer: https://rstyle.me/+HeVBBe6gfZpZXBHav25tkA / https://rstyle.me/+h9X1Ntmurc05XMWl4dp2NQ
- Tracy Hensel (Personal Brand) + Recipe Tab and Family Bios: https://www.tracyhensel.com/
- Hensel Coaching & Consulting (HCC) – Work with Me: https://henselcoachingandconsulting.com
- Tracy Hensel – Every Friday: https://mailchi.mp/tracyhensel.com/newsletter
- Hensel Coaching & Consulting – Every Tuesday: https://mailchi.mp/henselcoachingandconsulting/newsletter
- Health
- Personal Growth
- Self-Esteem
- Relationships
- Parenting
- Budgeting
- Fashion
- Beauty
- Time Management
- Organization
Today, I’m sharing a full day of eating! At 50 years old, I’m in incredible shape because I TAKE GOOD CARE of my body! I’m sharing how I stay lean at 50 years old and how I maintain my size two body!
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Recipes and Links From the Maintaining My Size Two Body
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A message in my Instagram inbox prompted this video. While exercise has the benefits of a fit body along with many other benefits, my main reason for exercise is because I VALUE my health! I want to be around long enough to see my grandkids grow up and my great grandkids. So today, we’re talking about your relationship with exercise. If you change your mindset, you’ll change your life!