Products That Keep Me On Track | My Subscription Items
Like you, I live a very busy life with not a lot of extra time to mess with bells and whistles. Today, I'm sharing 3 products that keep me on ...
The Unpopular Truth about Menopause
Does menopause cause you to gain weight? A very common question that is always asked. Stick with me because today I'm sharing the unpopular truth about menopause. If you want ...
Don’t Miss Out
The extra mile is a lonely one. That's what I find I walk during my fitness challenge. Don't Miss Out and join me for the quarter 4 session of 3 ...
How I Eat My Cheat Meals
I'm often asked about how I eat my cheat meals so today I'm sharing the details with you. As you know I stay on the plan year round but do ...
10 Principles To Weight Loss and Maintenance
The 10 principles to weight loss that I cover in today's video are what those who SUCCEED at their weight loss GOAL or MANAGE their weight year after year. Read More
Commenting on what People Eat || Food Faux Pas
Do you find yourself commenting on what people eat when you're at a party or gathering? When you think about it, is that something you should be doing? Watch today's ...