Today’s powerful messages helps you understand why exercise plans may not have worked for you in the past. Today we’re talking about you! Join my newest workshop to Create A Workout That Works For You!

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• Exercises I do weekly to train my Legs & Glutes

For more POWERFUL Life Skills as I share here, watch me daily on Instagram Stories

Hensel Coaching and Consulting Replays

Take advantage of my library of workshops:

The Organize Tomorrow Today/Plan Next Week This Week workshop, the Meal Planning workshop, and the Life Blueprint are a MUST. The Life Blueprint workshop helps you determine your values to set better goals that actually come true. In the workshop, you will learn how to determine those values and manage your life accordingly. It’s one thing to say you value something, for example, health, but if you aren’t living it, you don’t value it. It’s simply an ideal. This workshop will challenge you on what you proclaim to value so that you make the changes necessary to live the way you truly desire.

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Join Quarter 3 of my program, 3-Week Intense

Let me help you master self-habits to achieve your weight loss or weight maintenance goals and other habits you wish to stick to for better health and more satisfaction in your life. Group Coaching and member support are STRONG in 3-Week Intense. Quarter 3 begins August 1st.

Learn more about the program & Save Your Seat

Videos To Watch After ‘Create A Workout Routine That Works For You’

• Health & Wellness Q & A
• Know Your Active Roles
• Change your Habits for Better Results
• All Things Supplements
• 3 Things to Do to Help Achieve Your Fitness Goals
• Commenting on People’s Weight Loss
• Q & A – When Other People Aren’t Happy about Your Success
• Stay Out of Your Kid’s Snacks and Lose Weight
• What I Eat in A Day at 51 and Have for 15+ Years
• Falling Short at Achieving Your Goals | It’s hard – Choose Your Hard
• Achieving Your Goals | What You May be Missing | An Assignment to Help You
• 12 Habits That Guarantee Success
• Motivation Doesn’t Work | Explanation of Why You Aren’t’ Following Through with Your Goals
• Feeling Stuck | Are You In a Rut
• How Much Exercise & Working Outs Do You Need + The Difference Between the Two
• 3 Reasons You’re Not Losing Weight
• Take Charge of Your Life
• The Only Two Weight Loss Tips You Need to Succeed
• Knowing and Managing The Number of Hours You Have in a Day | Effective Time Management
• Weight Management | 10 Practices Those That Manage Their Weight Apply
• Weight Loss | Explaining Calorie Burn When Weight Loss Is Your Goal
• Posture Improving Stretch Routine
• Daily Stretching for My Back & Hamstrings
• My Green Smoothie Recipe & Tutorial
• How I Prep Ginger to Use in My Green Smoothie & Lemon Water
• The Art of Planning Ahead | A Walk-through of How I Prepare for A Successful Week

Outfit & Beauty Details

Here are the outfit details for the ‘Create A Workout Routine That Works For You’ video and for THIS reel!

• Top: old, from DISSH, similar HERE
• T-Back Bra
• Shorts in Ecru. I also have these in Magenta (no longer available) 
• Favorite Thong Panties
• Shoes
• Handbag in Ecru. Love this bag too!
• Sunglasses
• Necklace
• Earrings
• Bracelet
• Ring In Morgnaite
• Eye Shadow Palette
• Blush in Willa
• Whirl Lip Pencil
• Muted Pink Lip Pencil
• Snob Lipstick
• Razzle Dazzle Lip Gloss
• Fragrance