Someone recently asked me how often you should strength train. While it’s not easy to give a simple answer, I spent some time mulling the question over and gave a realistic answer for an amount that I think everyone will be able to achieve each week. I even went as far as tracking the time I spend strength training for the past 5 weeks.
How Often Should You Strength Train Related Links
A 6 Week Transformation – Healthy & Fit Bundle – take advantage of my new bundle where I create you a meal plan and give you a cardio assignment!
Life Blueprint Workout – do you value what you say you do?
My Leg Exercises – I walk you through every leg exercise I incorporate in my routine. This is a great way to add body weight exercises to your routine
Upper Body Workout – I share 3 upper body exercises I incorporate weekly in my routine.
Join 3 Week Intense – The Quarter 2 Challenge begins April 8th!
Videos Mentioned
Here is a video I mention in the How Often Should You Strength Train video. I encourage you to watch this to see what your active roles are. This will help you determine the realistic number of hours you have to dedicate to strength training.
Other Links and Resources
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