Today’s video, I share 3 things to consider if you want to achieve your fitness goals. It won’t be easy, but it is possible!
Join Quarter 2 of my program – 3-Week Intense
3 Week Intense will help you master self-habits to achieve your weight loss or weight maintenance goals and other habits you wish to stick to for better health and more satisfaction in your life. Group Coaching and member support are STRONG in 3-Week Intense. Quarter 2 begins April 10th. Learn more about the program & Save Your Seat here
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Hensel Coaching and Consulting Replays
Take advantage of my library of workshops:
The Organize Tomorrow Today/Plan Next Week This Week workshop, the Meal Planning workshop, and the Life Blueprint are a MUST. The Life Blueprint workshop helps you determine your values to set better goals that actually come true. In the workshop, you will learn how to determine those values and manage your life accordingly. It’s one thing to say you value something, for example, health, but if you aren’t living it, you don’t value it. It’s simply an ideal. This workshop will challenge you on what you proclaim to value so that you make the changes necessary to live the way you truly desire.
Videos To Watch To Achieve Your Fitness Goals
- Commenting on People’s Weight Loss
- Stay Out of Your Kid’s Snacks and Lose Weight
- What I Eat in A Day at 51 and Have for 15+ Years
- Falling Short at Achieving Your Goals | It’s hard – Choose Your Hard
- Achieving Your Goals | What You May be Missing | An Assignment to Help You
- 12 Habits That Guarantee Success
- Motivation Doesn’t Work | Explanation of Why You Aren’t’ Following Through with Your Goals
- Feeling Stuck | Are You In a Rut
- How Much Exercise & Working Outs Do You Need + The Difference Between the Two
- 3 Reasons You’re Not Losing Weight
- Take Charge of Your Life
- The Only Two Weight Loss Tips You Need to Succeed
- Knowing and Managing The Number of Hours You Have in a Day | Effective Time Management
- Weight Management | 10 Practices Those That Manage Their Weight Apply
- Weight Loss | Explaining Calorie Burn When Weight Loss Is Your Goal
- Posture Improving Stretch Routine
- Daily Stretching for My Back & Hamstrings
- My Green Smoothie Recipe & Tutorial
- How I Prep Ginger to Use in My Green Smoothie & Lemon Water
- The Art of Planning Ahead | A Walk-through of How I Prepare for A Successful Week
RECENT VIDEOS ON MY CHANNEL To Watch
Watch these videos after watching the ‘Achieve Your Fitness Goals’ video. These videos will help you level up your life in every other area!
- Handling Unsolicited Advice with Poise and Grace
- Good People NEVER Say This
- Commenting On People’s Weight
- Kitchen Gadget & Essentials That I Can’t Live Without
- Stop Sabotaging Your Diet By Eating The Kid’s Snacks & Food
- Chore and Communications List For Your Spouse and Children
- Q&A With Paul and Tracy | Answering Your Questions about Marriage
- Beauty & Hygiene Empties
- Girlfriends | Do You Need Them? Tough Talk on Friend Circles
- Intentional Grandparenting
- The Art of Making a Well-Made and Inviting Bed
- What I Eat in A Day at 51 and Have for 15+ Years
- Listening Well to Avoid Misunderstanding and Conflict
- My Favorite Body Care Products & Routine
- Falling Short at Achieving Your Goals | It’s hard – Choose Your Hard
For Videos on Diet, Exercise & Weight loss, including past WHAT I EAT IN A DAY videos, check out the following libraries of videos:
Outfit & Beauty Details
You can view the links below to see my outfit details for the ‘Achieve Your Fitness Goals’ video.
- Blouse I have several pieces (blouses and cami’s) from this line
- Denim (old): https://rstyle.me/+xembtdr7h_FVZpD_DpBS3g | https://rstyle.me/+JD-OTZ_PvW3Hf85Jrcz35Q | https://rstyle.me/+NqVriT7evnpHOcnCb3Q1Bg
- Booties
- Ring I have this ring in Black Onyx, Green Onyx, and Rainbow Moonstone too
- Handbag have this bag in Black, Cappucino and Brown Croc, which is no longer available.
- Anniversary Band Trio Ring
- Fragrance
- Whirl Lip Pencil (line)
- Muted Pink Lip Pencil (fill)
- Lover Lipstick
- Razzle Dazzle Lip Gloss Topper
- Shop My Favorites in all categories
Shop My Easter Decor
This is the decor in the background of my ‘Morning Chit Chat | It’s Time For Surgery’ video
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