The Holidays are over and we’ve all indulged (maybe more than we planned) but that’s OKAY! The important thing is getting BACK on the wagon and getting back to that healthy lifestyle after our Holiday eating!

Today, I’m sharing my 5 tips to shed that Holiday Weight Gain and I’m also sharing what I eat in a day featuring some of my favorite 310 Nutrition products!

Products Mentioned

• Electric Steamer: https://rstyle.me/n/dd3mpzb5nqf
• Keurig: https://rstyle.me/n/dd3mq8b5nqf
• Monogrammed Mug: https://rstyle.me/n/dd3msmb5nqf

310 Products I Mentioned

• Apple Cider Vinegar Tablets
• MCT Oil
• Slimming Detox Tea

OTHER VIDEOS TO WATCH

• 14 Tips to ROCK 2019: https://www.youtube.com/watch?v=DWKzA0uyias
• Intermittent Fasting (blog post): https://www.tracyhensel.com/2016/05/30/intermittent-fasting/
• Fasting Day 1: https://www.youtube.com/watch?v=91M5eEBEqr4
• Fasting Day 2: https://www.youtube.com/watch?v=D2Bx3ds512k
• Fasting Day 3: https://www.youtube.com/watch?v=hpUXYlkrMRY
• Fasting Follow Up: https://www.youtube.com/watch?v=BshxAoIuLl4
• How I Maintain my Weight: https://www.youtube.com/watch?v=qlmvxr9o9EU
• Glutamine Select (blog post): https://www.tracyhensel.com/2016/06/21/glutamine-and-bcaas/#more-8149
• Lemon Ginger Detox Tea (blog post): https://www.tracyhensel.com/2015/12/09/lemon-ginger-morning-detox-turmeric-cayenne/
• Roasted Vegetables (blog post): https://www.tracyhensel.com/2016/07/13/tracys-roasted-vegetables/
• Baked Salmon (blog post): https://www.tracyhensel.com/?s=baked+salmon
• How to Set & Achieve Monthly Goals: https://www.youtube.com/watch?v=eYbxodwUKrI
• Setup for a Successful Week: https://www.youtube.com/watch?v=r_25OnI4ceE
• Today’s Habits Determine Tomorrow’s Results: https://www.youtube.com/watch?v=hoyqYSyiHS8
• Goal Setting and Resolutions: https://www.youtube.com/watch?v=h3zELHnqazA
• S.M.A.R.T Goal Planning: https://www.youtube.com/watch?v=Qj0n3UPlxHo
• Goal Setting & Prioritizing: https://www.youtube.com/watch?v=TxU_PjPgKpo
• Setting Monthly Goals: https://www.youtube.com/watch?v=eYbxodwUKrI
• Prioritize Your Time: https://www.youtube.com/watch?v=qILSly3DH0E
• The Power of No: https://www.youtube.com/watch?v=D8bDlAYNkww
• The Road To Success: https://www.youtube.com/watch?v=Vk5P1N-vgyI
• Fall Pajama & Loungewear https://www.youtube.com/watch?v=2RTZLdXGay8

Daily Content including: Beauty, Fitness, Diet (including weekly segments of What I Eat Wednesday), Cooking, Family Adventures (w/ a BIG Family) and tons of Lifestyle Tips .. Follow me on  Instagram Stories + IGTV.

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