It takes 21 days to create a new habit. 21 days could really change your life. With my program, 3 week intense, we focus on creating new healthy habits. Change Your Habits, Change Your Life!
Join Quarter 2 of my program – 3-Week Intense
3 Week Intense will help you master self-habits to achieve your weight loss or weight maintenance goals and other habits you wish to stick to for better health and more satisfaction in your life. Group Coaching and member support are STRONG in 3-Week Intense. Quarter 2 begins April 10th. Learn more about the program & Save Your Seat here
**Seats are limited**
For more POWERFUL Life Skills as I share here, watch me daily on Instagram Stories
Hensel Coaching and Consulting Replays
Take advantage of my library of workshops:
The Organize Tomorrow Today/Plan Next Week This Week workshop, the Meal Planning workshop, and the Life Blueprint are a MUST. The Life Blueprint workshop helps you determine your values to set better goals that actually come true. In the workshop, you will learn how to determine those values and manage your life accordingly. It’s one thing to say you value something, for example, health, but if you aren’t living it, you don’t value it. It’s simply an ideal. This workshop will challenge you on what you proclaim to value so that you make the changes necessary to live the way you truly desire.
Change Your Habits, Change Your Life – Related Videos
- 3 Things to Do to Help Achieve Your Fitness Goals
- Commenting on People’s Weight Loss
- Stay Out of Your Kid’s Snacks and Lose Weight
- What I Eat in A Day at 51 and Have for 15+ Years
- Falling Short at Achieving Your Goals | It’s hard – Choose Your Hard
- Achieving Your Goals | What You May be Missing | An Assignment to Help You
- 12 Habits That Guarantee Success
- Motivation Doesn’t Work | Explanation of Why You Aren’t’ Following Through with Your Goals
- Feeling Stuck | Are You In a Rut
- How Much Exercise & Working Outs Do You Need + The Difference Between the Two
- 3 Reasons You’re Not Losing Weight
- Take Charge of Your Life
- The Only Two Weight Loss Tips You Need to Succeed
- Knowing and Managing The Number of Hours You Have in a Day | Effective Time Management
- Weight Management | 10 Practices Those That Manage Their Weight Apply
- Weight Loss | Explaining Calorie Burn When Weight Loss Is Your Goal
- Posture Improving Stretch Routine
- Daily Stretching for My Back & Hamstrings
- My Green Smoothie Recipe & Tutorial
- How I Prep Ginger to Use in My Green Smoothie & Lemon Water
- The Art of Planning Ahead | A Walk-through of How I Prepare for A Successful Week
Check Out The Following Libraries of Videos for Diet, Exercise and Weight Loss
I encourage you to watch the videos below! They contain diet and exercise tips and more information on my daily supplements that will help you change your habits to change your life.
https://youtube.com/playlist?list=PLAWzcphKKwfyAPyQOTgt5YjkKtVJ78H72 https://youtube.com/playlist?list=PLAWzcphKKwfyy6g0dKkmN0itReMefbGPw
Outfit & Beauty Details
- Blouse: old, from Ann Taylor
- Earrings
- Ring: in Rainbow Moonstone. I also have this ring in Black Onyx and Green Onyx,
- Anniversary Band Trio Ring
- Fragrance
- Eye shadow Palette
- Blush: in Birthday Suit
- Whirl Lip Pencil (line)
- Muted Pink Lip Pencil (fill)
- Razzle Dazzle Lip Gloss Topper
- Shop My Favorites in all categories: https://www.tracyhensel.com/randomrecommendations/
Shop My Easter Decor
This is the decor in the background of my video
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