Today’s video was inspired by a viewer question. Watch the video below to hear what her question is and to hear my response. The cold hard truth is that motivation does not work. I’m explaining to you how to carry on when motivation fails you!

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Watch More Motivation Adjacent Videos

• Take Charge of Your Life: https://youtu.be/qJ9-FxgKj4k 
• 3 Reasons Your Your Not Losing Weight: https://youtu.be/S6VEVxHXwVc
• Dealing with Difficult People: https://youtu.be/cjWd_lTqPGI
• Be Well Liked | When is It Ok to Share your Advice, Opinion, Suggestions & Recommendations: https://youtu.be/Q4zWXVSlbzo
• Are you A People Pleaser? Reasons Why it May Not Be Serving You: https://youtu.be/0kbA_nMtVbA
• Is FEAR Holding You Back from Something You Want? MUST WATCH: https://youtu.be/ZUoJVT4PAmY
• When Someone In Your Life Makes You Feel Like You Can’t Do Anything Right: https://youtu.be/mZpMTuWZ8nk
• When People Show You Who They Are, Believe Them: https://youtu.be/B2rv85oWf4M
• Feeling Stuck | Are You In a Rut: https://youtu.be/6pqKxCs1l4M
• Consistency is Key | 5 Tips to Stay Motivated to Exercise: https://youtu.be/aIsxsrAoqf8
• Motivation Does Not Get Results: https://youtu.be/8iZVqyQh3VU
• Organize Tomorrow Today: https://youtu.be/KZHHLr3LNlQ
• Keep Your Eye On The Prize. Stay Laser Focused on Your Goals: https://youtu.be/kI-idh197ao
• Avoid These Mistakes | 6 Life Decisions You Don’t Want to Mess Up: https://youtu.be/ixpbYKfwEp0
• Wake Up Before Everyone Else to Get A Jumpstart and Be More Productive: https://youtu.be/1WbphBC9n8g
• Avoid These Mistakes | 6 Life Decisions You Don’t Want to Mess Up: https://youtu.be/ixpbYKfwEp0
• Wake Up Before Everyone Else to Get A Jumpstart and Be More Productive: https://youtu.be/1WbphBC9n8g
• How to Be A High Caliber Person & Optimize Your Life: https://youtu.be/aIsxsrAoqf8
• The Power of NO: https://youtu.be/D8bDlAYNkww
• The Importance of Sleep | 10 Reasons Why: https://youtu.be/u5e4sip7ApM
• What Does Success Look Like to You: https://youtu.be/MWtC-hUkshw
• 8 Things Holding You Back From the Life You Really Want: https://youtu.be/AMeRlyvUCVg
• 5 Tips to Stay Productive & Focused: https://youtu.be/Y6k5L4BvgYE
• 5 Tips to Plan for A Successful Week with Diet & Exercise: https://youtu.be/oHqJsxhwtc8
• The Value of Time: https://youtu.be/qrrsA3A8STI
• Prioritize Your Time: https://youtu.be/qrrsA3A8STI
• My Ideal Day: https://youtu.be/NHswnlTQpwE

My Diet and Exercise Videos

• Diet + Exercise Q & A: https://youtu.be/HRDJaGAKAo4
• How Much Exercise & Working Outs Do You Need + The Difference Between the Two: https://youtu.be/2pVzBYALRRw
• Intermittent Fasting | Why Some Lose Weight, While Others Don’t: https://youtu.be/Bt5nDOrjdBU
• Prolonged Fast | 3 Day Minimum + Benefits: https://youtu.be/dQgPaK9LkVc
• What I Eat In A Day to Stay Fit: https://youtu.be/dQgPaK9LkVc
• A Day of Eating at My Age | Perimenopause | Weight Maintenance: https://youtu.be/vYyqF84VsZ4
• What I Eat In A Day – Lazy Keto Edition: https://youtu.be/QNCf2t-xJtQ
• What I Eat – Eating Out: https://youtu.be/SJz1zPDDeAg
• Consistency is Key | 5 Steps to Stay Motivated w/ Exercise: https://youtu.be/aIsxsrAoqf8

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Watch my NEW Video

The day that I filmed this video was 12 days post Halo Laser. Watch the video of me having Halo Laser performed at my local Medical Skin Spa, here: https://youtu.be/VMnrUvUeieg

• Personalized Leather Phone Case: https://rstyle.me/+0Tg_4JYpO0ReGjtid245fg Makes a great Christmas Gift!

Outfit and Beauty Details from Today’s Motivation Video

See Blog Post for the same head to toe outfit, but in a Monochrome Red: https://www.tracyhensel.com/2021/08/09/dare-to-be-bold-monochrome-red/

• Top: https://rstyle.me/+IYN89xorCWTMSqG2MwnwnQ 
• Bra: https://rstyle.me/+U-xsdcjkCgseK4lZWRRagQ
• Shorts: https://rstyle.me/+5nDZFT4v0QQGW_tWH_JuSQ
• Thong Panties: https://rstyle.me/+-Cc0gmQ2O_0ArJ5dje0zLQ also love these: https://rstyle.me/+qxC0RocXVpEwbvvyoHVtOA
• Shoes: https://rstyle.me/+SmqK-yq-EmdcwYu5seOXIA
  Necklace: https://rstyle.me/+MtnFvjcQ0KfZNFlZGMmexQ
• Earrings: https://rstyle.me/+13I25B9WMLj_kIEiJJGCdw
• Bracelet: https://rstyle.me/+S47zzpP1Ftnz5SuOFaavwA 
• Bracelet: https://shop.analuisa.com/tracysun 
• Curb Chain Michael Bolt Ring: https://rstyle.me/+xhqVobdv69KkBOagksBZRQ 
• Self Tanner: https://rstyle.me/+s8G3oxJfxarTkEFg9ns_lw
• Fragrance: https://rstyle.me/+-Y40dyWT-aLMH6NrooM9LQ 
• Blush: https://rstyle.me/+kYQjqtfaoiYd81x9wX1Txw in Coquette (both shades)
• Rose Lip Pencil (Outline): https://rstyle.me/+a0_GpIEhtL-_MqeoAQLrxA 
• Lip Pencil (Fill): https://rstyle.me/+yq7dL6b_vcb2jNxziXSeMg 
• Anne Lipstick: https://rstyle.me/+lziVBD7YuriBgWAkrACfHA 
• Angelic Lip Topper: https://rstyle.me/+gy8yy2JLj-cR26Tv9Kfetw 

A Note From Today’s Motivation Video

There are two main types of perspectives for approaching any goal in life which are a mastery and a performance orientation.

MASTERY ORIENTATION

A Mastery orientation is the desire to continually develop into the best you can be. You are performing in order to become more competent or more highly skilled than you already are. You may also be performing to maintain what you’ve worked so hard to achieve. At any moment, you’re concentrating on what will help you achieve or maintain the goal for the long run. With a mastery orientation you are initially focused, tend to have a high intrinsic motivation. This means you’re motivated because of the feelings of pleasure or satisfaction you get from completing or working on the goal. With a mastery orientation, you are not concerned when you encounter a negative outcome or hurdle, because you know, no matter what has occurred, that you can learn from what happened and thus move closer to mastery.

PERFORMANCE ORIENTATION

Also called an ego orientation. People with a performance orientation perform to achieve short term success or to do better than others. They want to win and compare themselves to others and to look better than others. A person’s sense of self-worth and value is thus tied up in how they perform or look at a given moment. They also have a tendency to judge their outcomes as good or bad, and therefore fall off track easily. People with a performance orientation are likely to be intrinsically motivated. “Extrinsic motivation refers to the tendency to perform activities or achieve goals for known external rewards, whether they be tangible (e.g., money) or psychological (e.g., praise, attention) in nature.”

In terms of energy, a mastery orientation resonates at higher levels than does a performance orientation.

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Can you achieve your goals without motivation?