Today, I share my instagram stories from January 11th. I walk you through my morning setup and systems. It poses the question of ‘Are your systems serving you?’ Are you multitasking effectively or does your multitasking set you back?
My Morning Setup Mentioned Items
Mentions
- Devotional
- 3-Week Intense for Quarter 2 – The Early Bird Special Ends TONIGHT
- Time Block Masterclass
- Build Your Workout Routine Workshop
- Optimize Your Exercise Tracking System Workshop
- Cryptocurrency | The Nuts and Bolts
- My Fitness Equipment Blog Post
- Workstation stationery Exercise Bike $120 off right now
- Shop My Favorites (Tab on the Website)
- Fitness Tracker Document – This is the document we share with all 3 Week Intense members!
- Newsletter
Amazon Storefront Idea List- WORKOUT
Recent Videos
- 5 Things To Let Go Of in 2024
- Choose Your Hard
- Are You Feeling Stuck?
- The Unpopular Truth about Menopause
- Personal Growth Assignment
- Microneedling With Me
- Rejuv Ave Behind The Scenes
- Closet Tour
Other Items Seen In My Morning Setup
- Water Bottles- 16 oz- Set of 8
- Water Bottles 64 or 128 oz
- Clipboards – Pick your color- with Pen Holder
- Blue Pens
- Sharpies
- Foam Roller
- Scale- Smart with APP, BMI, fat analyzer
- Mirrors- 4 pack to stick on the wall
- Yoga Mat- extra Thick
- Work Table by Seville
- Treadmill Nordic Track
- Arc Trainer
- Barbell Pad
- BOSE Ball
- BOSE Ball- Smaller travel size on sale
- Fan- High Velocity with 3 speeds
- Bike- Exercise bike $120 off on sale
- Apple Air pods 2nd generation- THE BEST noise cancellation
- TRX Suspension Training System
- Workout Gloves
- Resistance Banks
- Ankle Weights
- Wrist Weights
- Kettlebell Weights
- Tracy’s Knee Support Brace
- Tracy’s Elbow Brace
- Weight Bench Table
- Outlet Extender with Charging Ports
Links To Fashion Pieces
Burgundy Trousers Shown
- #1 by Argent: available in 12 colors / I’m wearing Size 2 in the color, Merlot
- #2 by Express: available in 5 colors / I’m wearing Size 2 in the color Wine
- #3 by Banana Republic: available in 5 colors / wearing Size 2 in Malbec Red
Outfit Details
Intro and Exit
- Ribbed V-Neck Sweater
- Earrings
- Ring
- Blush: in Sweet Cheeks
- Lip Pencil (line only): in Whirl. Also sold here
- Lip Pencil (fill in)
- Lipstick: in shade Charming
- Fragrance: This is my favorite winter scent
Stories
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