Thank you for watching today’s video. All commenting, on both videos … has been opened! If you have not watched yesterday’s video, where I shared my research on menopause and how I created the regime that I am on, please watch that video here: here
VIDEOS
- What I Drink For Health Wellness & Beauty
- What Supplements I take Daily for Health, Wellness + Beauty
- Sunday Evening Routine
- Morning Routine
- Evening Routine
BLOG POST or PRODUCTS MENTIONED
- Down Days (Blog Post)
- Magnesium For Better Sleep (Blog Post)
- PROGESTERONE CREAM: Prescription
- MAGNESIUM GLYCINATE: Amazon
- MAGNESIUM CITRATE: Amazon
- MELATONIN: Amazon
- CHASTEBERRY: Amazon
- BLOOD SUGAR SUPPORT: Amazon
- DIGESTIVE ENZYMES: Amazon
- CLARY SAGE ESSENTAI OIL: Amazon
- LAVENDAR ESSENTIAL OIL: Amazon
- ASHWAGANDA: Amazon
- MACA: Amazon
- HOLY BASIL TEA: Amazon
TO PURCHASE PROTEIN OR GLUTAMINE SELECT FROM ME
- Protein flavors include: Chocolate, Vanilla, Strawberry, Cookies & Cream
- Glutamine Select w/ BCAA’s comes in one flavor: Black Cherry Please read my blog post on this supplement: Glutamine Select
- Both Products are $43 + Shipping
- I take the following forms of payment: PayPal (bodyandblance@aol.com), Credit Card (Card #, Exp, cvv), Venmo (Tracy-Hensel), Chase Zella (Tracy Hensel, LLC).
- To place an order, please email me at tracy@tracyhensel.com with the following: Name & Address, Payment Method and what you would like to order.
- If you are interested in any other Beverly International supplements, please email me for pricing
ARTICLES ON THE WOMANS HEALTH INITIATIVE 2002 STUDY
- A Critique of WHI Study (2002-2006)
- WHI Study 10 Years Later
- There are many more articles on the web
SHOP TRACY’S FAVORITES (New & in the works)
SHOP SOME OF MY FAVORITE STORES
Amazon | Nordstrom | Express | Sephora | Ulta | Beyond Proper | Loft | White House Black Market
MAKEUP DETAILS
FACE |
— Primer: Hourglass Mineral Veil Nordstrom / Sephora
— Foundation: Estee Lauder Double Wear (Wheat) Nordstrom / Ulta / Macy’s applied with Sigma F80 Kabuki
— Under-eye Concealer + Brightener: Benefit Boi-ing .. used to be called Erase Paste (Medium 02) Ulta / Sephora
— Face Setting Powder: Laura Mercier Translucent Sephora / Nordstrom
— Under-eye Setting Powder: Laura Mercier Secret Brightening Powder: Sephora / Nordstrom
— Under-eye Highlight + Brightener: Smashbox Step-by-Step Contour Kit Ulta / Sephora
— Bronzer + Contour: Smashbox Step-by-Step Contour Kit Ulta / Sephora
— Blush: B.H. Cosmetics Amazon
— Highlight: Smashbox Highlight Palette (Pearl) Sephora / Ulta
— Set & Forget: Mally Poreless Face Defender Ulta … Blog post on the Mally Poreless Face Defender: here
EYES |
— Eyeshadows: Urban Decay ‘Born to Run’ Sephora / Ulta …… I used Primer by Milani
— Eyeshadow Single (Tear duct Highlight): MAC (Shroom) Ulta / Nordstrom
— Eyeliner Liquid (Slight Wing on top): Kat Von D (Mad Max Brown or Trooper) Sephora /
— Eyeliner Retractable (Tight-line): Essence Long Lasting Eye Liner (Black Fever) Ulta
— Mascara (Top Lashes): Cover Girl The Supersizer (Blackest Black) Ulta
— False Eyelashes: Ardell Demi Whispies Ulta (cut into half strips)
— Brow Pencil: Benefit Precisely, My Brow (6 Deep) Sephora/ Ulta
— Brow Powder: Anastasia Brow Powder Duo (Dark Brown) Ulta / Sephora
— Brow Gel: L’Oreal Brow Stylist Plumper (Dark Brunette) Ulta
LIPS |
— Lip Pencil: Mac ‘Whirl’ Nordstrom / Ulta
— Lipstick: Urban Decay ’66’ Ulta / Sephora
— Lip Gloss: Becca Glow Lip Gloss ‘Rose Quartz’ Sephora / Ulta
OUTFIT |
— Top: old
— Earrings: Target
— Bracelet: Nordstrom
— Bracelet: Nordstrom
— Ring: Nordstrom
For DAILY Content, including: Beauty, Fitness, Diet, Cooking, Family Adventures (w/ a BIG Family) and tons of Lifestyle Tips .. Follow me on Instagram Stories + IGTV.
If you are interested in one-on-one Coaching in any of the following areas: Health / Personal Growth / Budgeting / Fashion / Beauty / Time Management … please book that through my Shop Page. You can also download my Daily Planner Pages and Packing List on my Shop Page. If you have a question you would like answered on Instagram Stories Q & A, please see Ask Tracy
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4 Comments
Tracy you are so beautiful I can’t believe you are the age that you said!! You look many years younger. Thanks for putting yourself out there in these videos. I am 40 and still don’t have any symptoms I think, but this is very helpful, hearing your experience. Thanks for sharing!
atTracy, your videos are so informative and helpful. I am in the peri menopause age range and want to start to do my homework. I will read the articles you linked. Any books on this topic you recommend? Thank you again.
atHi, Tracy.
I recently found your blog and YouTube channel.
Thank you, your work is great! 🙂
I would like to suggest you to look for primrose oil.
atI use it for years, really.
It makes the pre-menstruation symptoms just disappear.
I take one pill for 7 days before the period arrives.
Then, as I am on my perimenopause, and my heat waves started, I found out that primrose oil and blackberry leaves are just superb to solve this.
I’ve been taking for a while, everyday, and I got my life back.
Hopefully this can help you. Let me know if you need some other info, ok?
Hugs!
Hi Tracy,
atThank you so much for sharing this information! Your topics are always so well researched & it’s appreciated. I’m very interested in finding a physician to treat me and I live in Fenton, MI. Would you be willing to share who your doctor is that is treating you, prescribing hormones? Thanks so much!