WEIGHT LOSS TAKES TIME! | The Compound Effect of Your Life Choices
Today, I'm sharing a personal story of my recent weight loss and the compound effect that your life choices play in your weight loss journey. Remember, weight loss takes time! ...
How I Got My Arms This Toned
I received a comment on a recent video asking how I got my arms this toned. They wondered if it was a change in my exercise routine or if it ...
Meal Prep With Me
Today, I'm walking you through the in's and out' of my current meal plan and how I organize tomorrow today. Come hang out with Paul and I in my kitchen ...
How Often Should You Strength Train?
Someone recently asked me how often you should strength train. While it's not easy to give a simple answer, I spent some time mulling the question over and gave a ...
Sharing My Cheat Meals
I shared recently my What I Eat In A Day video and in the past few months, I've shared videos about how I eat 97% of the time. A viewer ...
Should You Be Concerned About Your Weight?
I recently received a comment on my What I Eat In A Day video that has posed a question that some may not want the answer to - Should You ...