How I Improve My Posture | 4 Exercises To Correct Your Posture
One of my big goals in turning 50 was to consciously work on improving my posture. Today, I'm sharing 4 exercises that I've added to my daily exercise routine. I've ...
HOW I STAY LEAN AT 50 YEARS OLD! | Maintaining my Size Two Body
Today, I'm sharing a full day of eating! At 50 years old, I'm in incredible shape because I TAKE GOOD CARE of my body! I'm sharing how I stay lean ...
Frozen Ginger Ball Tutorial | Meal Prep
You know I'm all about simplifying my life! Taking time once every two weeks to make these frozen ginger balls is something that is a huge time saver for me! ...
Your Relationship With Exercise | Change your MINDSET, Change your LIFE
A message in my Instagram inbox prompted this video. While exercise has the benefits of a fit body along with many other benefits, my main reason for exercise is because ...
STEPPING INTO YOUR FUTURE SELF | Leaving The Past in 2021
If you would like to know more about how to reflect and set intentions for the new year, get your own clarity around what you would like to do differently ...
What I Eat In A Day | Get Lean Healthy Eating
Today is the long awaited updated video showcasing What I Eat In A Day. My current meal plan is to get my body lean. You can get full details of ...