Stop Chasing Motivation — Start Building Consistency with Systems
If you're tired of starting over every few weeks (or even every few days), you're not alone — and you're definitely not broken. The truth is, motivation is fleeting, but ...
Aligning Your Actions with What You Value
Today, I encourage you to look into the transformative power of aligning your actions with what you value! Dive deep into the crucial distinction between behavior and values, and learn ...
The Value Of Time Is Powerful | Stop Hijacking Your Journey
In this video, I discuss the importance of time in our weight loss journeys. After participating in a 15-day challenge that didn't give me the results I was looking for, ...
The Road To Success As A Clean Eater | Meal Prepping Secrets
I've been a clean eater for 16 years and the road to success doesn't come easy. Over the years, I've learned that the success comes from the planning ahead. Today, ...
How I Manage My Weight On Vacation | Answering Viewer Questions
I'm home from vacation! After 2 beautiful weeks on the East Coast, I'm back on the plan. On our drive home, I received some questions as to how I manage ...
WEIGHT LOSS TAKES TIME! | The Compound Effect of Your Life Choices
Today, I'm sharing a personal story of my recent weight loss and the compound effect that your life choices play in your weight loss journey. Remember, weight loss takes time! ...