The Nutrition Blueprint That Actually Works for YOUR Goals • Tracy Hensel

When it comes to nutrition, there is no one-size-fits-all plan—and that’s exactly why I created The Nutrition Blueprint That Actually Works for YOUR Goals. In this small-group coaching class, I don’t hand you a generic meal plan or tell you to copy what I eat. Instead, I walk you through step by step how to identify your own basal metabolic rate, set realistic calorie and macronutrient goals, and build a nutrition plan that actually works for your lifestyle, your preferences, and your body.

You’ll see my full plan as an example, but more importantly, you’ll leave with clarity on what foods and strategies serve you. This class is personal, practical, and powerful—because once you understand your blueprint, you stop guessing, stop following what worked for someone else, and finally start creating sustainable results for yourself.

Create Your Custom Nutrition Plan – Limited Spots Available

2 Dates To Choose From (Only 12 spots available!) 90 Minutes Live on Zoom

Sunday, August 24 at 2:00 PM ET (6 spots) or Thursday, August 28 at 2:00 PM ET (6 spots)

Get access to my current nutrition plan and the full macro breakdown when you register

UPCOMING EVENTS AND WORKSHOPS

3 Week Intense

The 21 Day Challenge to Kickstart New Healthy Habits!

The September Round begins Monday, September 8th

This fall, I’m inviting you to join me for Living On Purpose — a 12-week guided deep dive into The Purpose Driven Life by Rick Warren.

Here’s what’s included:

Weekly video teachings from me to help you unpack and apply the book’s message
Two live Zoom reflection calls — October 19th and November 23rd — where we’ll connect in real time
And a private Facebook group where you can share your thoughts, find encouragement, and grow alongside others on the same journey

We officially kick off Monday, September 1st. But if you want to be entered into our giveaway, be sure to register by Wednesday, August 18th. (Giveaway is U.S. only so we can get your goodies to you on time!)

Discover the beauty secrets you wish you knew sooner! In this live event, I’ll share the treatments, products, and supplements that actually work (and which to skip), plus practical tips to help you make smart, results-driven choices for your skin at any age.

Work With Me in One On One Coaching

Ready for personalized support and real transformation? My 1:1 coaching spots are currently booking 6–8 weeks out — so if you’re thinking about it, now’s the time to get on my calendar. Secure your spot today and let’s do this together!

Get On My Calendar