Tracy Hensel

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Tracy Hensel

  • Home
  • About
  • Blog
    • Lifestyle
    • Fashion
    • Beauty
    • Wellness
    • Gift Guide
    • Decor
    • Uncategorized
  • Services
    • Coaching with Tracy
    • Printables
  • Recipes
    • Appetizers
      • 3 Cheese Garlic Bread
      • Apricot Baked Brie
      • Athenian Artichoke Dip
      • Baked Sun-Dried Tomato & Pesto Cream Cheese Dip
      • Barbeque Meatballs
      • Buffalo Chicken Dip
      • Cheese and Garlic Crack Bread
      • Chili Cheese Dip
      • Christmas Tree Breadsticks
      • Cowboy Caviar
      • Crescent Roll Veggie Pizza
      • Fiesta Pinwheels
      • Hot Corn Dip
      • Mexican Bean Dip
      • Mexican Corn Dip
      • Mini Loaded Tater Tots
      • Mustard Pretzal Dip
      • Pumpkin Cheese Ball
      • Queso Blanco Dip
      • Spinach Artichoke Dip
    • Breakfast
      • Biscuit and Gravy with Sausage and Egg Casserole
      • Breakfast Quinoa
      • Cinnamon Rolls
      • Hashbrown Breakfast Casserole
      • Overnight Farmer’s Casserole
      • Overnight French Toast Casserole
    • Desserts
      • Apple Crisp
      • Apple Taffy Pizza
      • Banana Bread Cake with Cream Cheese Frosting
      • Banana Cream Brownie Squares
      • Banana Pudding Milkshakes
      • Banana Pudding Trifle
      • Black Bottom Cupcakes
      • Boozy Pumpkin Meringue Pie
      • Chewy Pumpkin Snickerdoodle Cookies
      • Chocolate Chip Bars
      • Chocolate Chip Cookie Dough Cheesecake
      • Chocolate Covered Peanut Butter Bars
      • Chocolate Dipped Peppermint Brownie Cookies
      • Chocolate Peanut Butter Cake
      • Chocolate Peanut Butter Fat Bombs
      • Christmas Kiss Cookies
      • Cream Cheese Frosting
      • Cream Cheese Squares
      • Creamy Mint Brownies
      • Crispy Peanut Butter Balls
      • Crumbl Churro Cookie Dupe
      • Dessert Pizza
      • Dirt Pudding
      • Finger Jello
      • Fudgy Keto Cheesecake Brownies
      • Holly Glob Cookies
      • Lemon Poppy Seed Loaf
      • Mini Eggnog Cheesecake
      • Mini Red Velvet Cheesecakes
      • Mint Oreo Dessert
      • Mississippi Mud Cake
      • M&M Cookies
      • Moist Banana Bread
      • Monkey Bread
      • No Bake Creamy Chocolate Mint Bars
      • No-Bake Pumpkin Pie
      • Oreo Truffles
      • Peanut Butter Blossoms
      • Peanut Butter Lasagna
      • PInk White Chocolate Chip Cookies
      • Pumpkin Bread & Honey Butter
      • Pumpkin Chocolate Chip Cookies
      • Pumpkin Delight Dessert
      • Pumpkin Gooey Butter Cake
      • Pumpkin Rum Cake with Brown Sugar Icing
      • Reese’s Peanut Butter Blondies
      • S’mores Bars
      • Sour Cream Coffee Cake
      • Strawberry Shortcake Trifle
      • Sugar Cookie and Butter Frosting
      • Traditional Pumpkin Pie
      • White Chocolate Dipped Ginger Cookie
    • Drinks
      • Christmas Mimosas
      • Cranberry Holiday Punch
      • Daily Green Smoothie
      • Frozen Ginger Balls
      • Lavender Lemonade Mimos
      • Mistletoe Margaritas
      • Pomegranate Aperol Spritz
      • Pumpkin Spice White Russians
      • Sangria
      • Strawberry Ginger Bellini
    • Entrees
      • Baked Spanish Rice
      • Biscuit Barbecups
      • Chicken Broccoli Bake
      • Creamy Crockpot Chicken
      • Crock Pot Creamy Ranch Chicken
      • Creamy Sausage Tuscan Pasta
      • Easy Bolognese
      • Ham & Cheese Sliders
      • Keto Enchilada Casserole
      • Lattice Top Chicken Bake
      • Mexican Chicken Casserole
      • Mini Sheet Pan Tostadas
      • Oven Baked Chicken Thighs
      • Pepperoni Pizza Sliders
      • Salmon Patties
      • Shredded Mexican Chicken
      • Slow Cooker Crack Chicken
      • Slow Cooker Taco Chicken & Rice
      • Tracy’s Meatballs
      • Tracy’s Roast Beef
      • Tracy’s Terrific Meatloaf
      • Tuscan Mac & Cheese
    • Salads
      • Chicken Waldorf Salad
      • Christmas Salad
      • Layered Salad
      • Orange & Romaine Salad
      • Supreme Pasta Salad
      • That Good Salad
      • Taco Salad
    • Sides
      • The Best Baked Mac and Cheese
      • Cheesy Gourmet Potatoes
      • Creamy Mashed Potatoes
      • Honey Butter Skillet Corn
      • McKenna’s Sweet Corn Bread
      • Orzo Boursin Corn
      • Tracy’s Macaroni and Cheese
      • Tracy’s Three Bean Casserole
    • Soups
      • Cheese Tortellini Soup
      • Crock Pot Chicken Taco Chili
      • Crock Pot Creamy Chicken Stew
      • Crockpot Tortellini Soup with Sausage
      • Mashed Potato Bar
      • Paleo Bone Broth Cabbage Detox Soup
      • Slow Cooker Cheeseburger Soup
      • Tracy’s Three Bean Mexican Chili
  • 2024 Favorites
  • Amazon Storefront
  • Shop LTK
Lifestyle

How to Show Up When You Don’t Feel Like It

02/27/2026
How to Show Up When You Don’t Feel Like It

In this video, I talk about what it means to move forward when you’re sick, frustrated, grieving, or simply not at your best. Showing up when you don’t feel like it isn’t about pretending everything is fine — it’s about taking responsibility for the choices still within your control. Perfect conditions are rare. Discipline is built in compromised seasons. If you feel stuck or unmotivated, the answer isn’t to wait for better feelings. It’s to override them, choose excellence over excuses, and make the next wise decision anyway. That’s how real personal growth happens.

Join Me For The Ladies Sunday Fellowship | Come As You Are

Come As You Are is a monthly live coaching and fellowship space where you can show up unfiltered, bring what’s weighing on you, and receive real-time support, clarity, and community without pressure to perform.

Sunday, March 22nd at 3:00 PM EST

Learn More & Sign Up

The Next Round of 3 Week Intense Begins On Monday April 13th – Join The 21 Day Challenge

3 Week Intense is a 21-day discipline challenge designed to help you build structure, strengthen your mindset, and follow through on your goals — even when you don’t feel like it.

Register Now

Work With Me One On One

Spots are limited for 2026

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How to Show Up When You Don’t Feel Like It

previously

What REALLY Hijacks Your Progress
How to Show Up When You Don’t Feel Like It

up next

10 Things That Made Me Happy In February
tracyhensel

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I'm Tracy

A Fifty-‘Something’ Lifestyle and Wellness Blogger. More importantly, I’m a devoted wife to Paul, Mother to 5 daughters (and 3 son-in-laws), and 4 grandkids.

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Tracy Hensel

I have been called to help people. I am highly motivated to change as many lives as possible. I have been blessed to have the opportunity to speak and influence people in various situations

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