Diet Q&A: Real Answers to Your Most-Asked Questions

When it comes to diet, there’s no one-size-fits-all approach—and in this Diet Q&A, I’m breaking down the most common questions I get about food, cravings, calorie goals, and sustainable habits. From managing sugar addiction to figuring out celebratory meals, and from mixing up your nutrition to handling diet while cooking for family, I’m sharing the real-life strategies that have worked for me (and the mindset shifts that matter even more than the food itself). This isn’t about copying my plate—it’s about finding what fuels you, learning to tune out the noise, and creating an eating style you can live with for life.

Videos To Marathon

Shop The Meal Plans

UPCOMING EVENTS AND WORKSHOPS

This fall, I’m inviting you to join me for Living On Purpose — a 12-week guided deep dive into The Purpose Driven Life by Rick Warren.

Here’s what’s included:

Weekly video teachings from me to help you unpack and apply the book’s message
Two live Zoom reflection calls — October 19th and November 23rd — where we’ll connect in real time
And a private Facebook group where you can share your thoughts, find encouragement, and grow alongside others on the same journey

We officially kick off Monday, September 1st. But if you want to be entered into our giveaway, be sure to register by Wednesday, August 18th. (Giveaway is U.S. only so we can get your goodies to you on time!)

Discover the beauty secrets you wish you knew sooner! In this live event, I’ll share the treatments, products, and supplements that actually work (and which to skip), plus practical tips to help you make smart, results-driven choices for your skin at any age.

Work With Me in One On One Coaching

Ready for personalized support and real transformation? My 1:1 coaching spots are currently booking 6–8 weeks out — so if you’re thinking about it, now’s the time to get on my calendar. Secure your spot today and let’s do this together!

Get On My Calendar