Intermittent Fasting | Why Some People Lose Weight & Others Don’t
I often get asked the question, "I'm intermittent fasting but I'm not losing any weight. WHY?" Stick around for today's video for some helpful insight. Read More
3 Day Fast | Benefits of Prolonged Fasting
Today, I'm sharing with you the details of my most recent three day fast. There are so many benefits to fasting, so be sure to follow along to see my ...
Wine Wednesday | Holiday Stress, Gift Giving Ideas & Exercising
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5 Ways to Detox Your Body
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10 Reasons Why Sleep is Important
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