Happy July! We are officially half way through the year and I hope you’re still right on track with your goals and resolutions. This month, I want you to keep in mind these 5 tips for a successful week with diet and exercise! I hope this July Motivation is helpful for your success!
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Lifestyle
Although I always encourage eating whole foods that come from their natural state, we all know that at times … convenient, on-the-go snacks are required to sustain us in a pinch or perhaps prevent us from resorting to a fast-food drive-thru. In a perfect world, we would all be snacking on celery sticks, but who is doing that???