Don’t Miss Out
The extra mile is a lonely one. That's what I find I walk during my fitness challenge. Don't Miss Out and join me for the quarter 4 session of 3 ...
How I Eat My Cheat Meals
I'm often asked about how I eat my cheat meals so today I'm sharing the details with you. As you know I stay on the plan year round but do ...
Building New Habits | Take Action!
The last session of 3 Week Intense for 2023 is almost here! Take Action and start building new habits to get a jump start on 2024! Read More
Wedding Day Q and A | Answering Viewer Questions
Recently, my 4th daughter was married at a small ceremony in our backyard. This was our 3rd daughter to be married and all daughters were married within our backyard. I ...
Walk With Me | Gain Momentum in Quarter 4
Come on a walk with me today! I talk about how you can gain momentum in quarter 4 and carry that over to 2024. Use October to pick up momentum ...
Staying On The Plan | My Fitness Success
My Fitness Success has been something I've maintained year after year and I often get asked if I eat the Standard American Diet food I make for my family. I'm ...