3 Week Intense begins on Monday, April 8th. Join the movement and join the 21 day challenge to create a happier, healthier lifestyle. In the year and a half that I have been running this program, over 700 ladies and some men have joined the challenge. Some members have joined 3 Week Intense for all 8 sessions. I’m proud of what this challenge has become and hope that I can help you master your life!
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Lifestyle
Someone recently asked me how often you should strength train. While it’s not easy to give a simple answer, I spent some time mulling the question over and gave a realistic answer for an amount that I think everyone will be able to achieve each week. I even went as far as tracking the time I spend strength training for the past 5 weeks.