How Eating on Repeat Can Transform Your Health
Ever notice how the people who succeed at weight loss or staying fit often seem to eat the same things over and over? Sounds boring, right? But here’s the truth: ...
Dear Tracy: Help! I Can’t Stop Impulse Spending
This isn’t just a conversation about spending—it’s a conversation about self. In this Dear Tracy video, I respond to a viewer who asked how to stop impulsive shopping, especially during ...
Why Some People Won’t Support Your Growth (and Why You Should Keep Going Anyway)
There comes a point in life when you realize that real change requires more than good intentions—it requires courage, discipline, and the willingness to “choose your hard.” Stepping into your ...
From Religion to Relationship: Hearing God Daily
For much of my life, I believed in God through the lens of religion—rules, rituals, and routines that I thought defined my faith. But what I’ve come to discover is ...
The Freedom of No Longer Fitting In
For so much of my life, I tried to blend in—wearing masks, chasing approval, and shrinking myself so I wouldn’t stand out too much. But that came at the cost ...
Diet Q&A: Real Answers to Your Most-Asked Questions
When it comes to diet, there’s no one-size-fits-all approach—and in this Diet Q&A, I’m breaking down the most common questions I get about food, cravings, calorie goals, and sustainable habits. ...