How Eating on Repeat Can Transform Your Health
Ever notice how the people who succeed at weight loss or staying fit often seem to eat the same things over and over? Sounds boring, right? But here’s the truth: ...
Dear Tracy: Help! I Can’t Stop Impulse Spending
This isn’t just a conversation about spending—it’s a conversation about self. In this Dear Tracy video, I respond to a viewer who asked how to stop impulsive shopping, especially during ...
Why Some People Won’t Support Your Growth (and Why You Should Keep Going Anyway)
There comes a point in life when you realize that real change requires more than good intentions—it requires courage, discipline, and the willingness to “choose your hard.” Stepping into your ...
From Religion to Relationship: Hearing God Daily
For much of my life, I believed in God through the lens of religion—rules, rituals, and routines that I thought defined my faith. But what I’ve come to discover is ...
The Nutrition Blueprint That Actually Works for YOUR Goals
When it comes to nutrition, there is no one-size-fits-all plan—and that’s exactly why I created The Nutrition Blueprint That Actually Works for YOUR Goals. In this small-group coaching class, I ...
The Freedom of No Longer Fitting In
For so much of my life, I tried to blend in—wearing masks, chasing approval, and shrinking myself so I wouldn’t stand out too much. But that came at the cost ...