A Full Day Of Eating | My Daily Nutrition Plan + How You Can Create Yours • Tracy Hensel

Ever wonder what it really looks like to fuel your body with intention? In my latest What I Eat In A Day, I walk you through my daily meals—simple, structured, and designed to support my goals. But here’s the exciting part: I’m also opening a limited number of spots for a Nutrition Group Coaching Workshop, where I’ll help you build a personalized plan using the exact framework I follow. You’ll get my current meal plan, macronutrient breakdowns, and the “why’s” behind my choices—plus the guidance to create a version that works for your lifestyle. If you’ve been looking for clarity, structure, and accountability in your nutrition, this is your chance to stop guessing and start fueling with purpose.

All Previous What I Eat In A Day Videos

Shop The Meal Plans

Create Your Custom Nutrition Plan – Limited Spots Available

2 Dates To Choose From (Only 12 spots available!) 90 Minutes Live on Zoom

Sunday, August 24 at 2:00 PM ET (6 spots) or Thursday, August 28 at 2:00 PM ET (6 spots)

Get access to my current nutrition plan and the full macro breakdown when you register

UPCOMING EVENTS AND WORKSHOPS

This fall, I’m inviting you to join me for Living On Purpose — a 12-week guided deep dive into The Purpose Driven Life by Rick Warren.

Here’s what’s included:

Weekly video teachings from me to help you unpack and apply the book’s message
Two live Zoom reflection calls — October 19th and November 23rd — where we’ll connect in real time
And a private Facebook group where you can share your thoughts, find encouragement, and grow alongside others on the same journey

We officially kick off Monday, September 1st. But if you want to be entered into our giveaway, be sure to register by Wednesday, August 18th. (Giveaway is U.S. only so we can get your goodies to you on time!)

Discover the beauty secrets you wish you knew sooner! In this live event, I’ll share the treatments, products, and supplements that actually work (and which to skip), plus practical tips to help you make smart, results-driven choices for your skin at any age.

Work With Me in One On One Coaching

Ready for personalized support and real transformation? My 1:1 coaching spots are currently booking 6–8 weeks out — so if you’re thinking about it, now’s the time to get on my calendar. Secure your spot today and let’s do this together!

Get On My Calendar