Today I’m sharing a highly requested video about my daily vitamin & supplement routine. These are the supplements I take daily to aid in health, digestion, beauty & all over wellness. Before you bring these vitamins and supplements into your daily routine, do your research and consult with a medical professional. If you have more questions for me, you can book a coaching session HERE.

Product Recommendations

• Ashwagandha
• Ashwagandha-Walmart
• SAMe
• SAMe-Walmart
• Rhodiola Rosea
• Rhodiola Rosea-Walmart
• Neuro Peak
• Neuro Peak-Walmart
• Advocare Spark
• Fish Oil- Dr. Tobias Triple Strength  
• Fish Oil- Triple Strength- Walmart 
• Glutamine- Beverly’s   
• Glutamine Beverly’s –Walmart
• Probiotic 60 Billion   
• Probiotic 60 Billion–Walmart
• B-12 (3-pack)  
• B-12 —Walmart
• Probiotic 30 Billion 
• Probiotic 30 billion–Walmart
• B6
• B6–Walmart
• B-3  
• B-3 —Walmart (no flush)
• Article Explanation
• CoQ10
• CoQ10—Walmart
• St. John’s Wort 
• St. John’s Wort—Walmart
• D3
• D3—Walmart
• K2
• K2—Walmart
• Vitamin E
• Vitamin E—Walmart
• Ginko Bilboa
• Ginko Bilboa—3 pack at Walmart
• Vitamin C  
• Vitamin C—Walmart
• Milk thistle
• Milk Thistle—Walmart
• Magnesium Glycinate 
• Magnesium Glycinate—Walmart
•  Dandelion Root
• Dandelion Root—Walmart
• Chasteberry  
•  Chasteberry—Walmart (lower Dose)
• Vitamins Container
• Vitamins Container—Walmart

Recommended Videos

• Monthly Motivation Library – MANY videos in this library are on Diet/Exercise/Optimal Living: https://www.youtube.com/playlist?list=PLAWzcphKKwfyAPyQOTgt5YjkKtVJ78H72
• What I Eat in A Day: https://youtu.be/vYyqF84VsZ4 
• Your Weight Window & Staying in Maintenance Mode: https://youtu.be/5nDJ0IV_lCo 
• My Evening Routine: https://youtu.be/PVhgF_rnd5o 
• Diet & Exercise Myths: https://youtu.be/gxU4ZeKSLcw 
• The Weight Struggle is Real: https://youtu.be/IqKQbyaCd_I 
• Peri-Menopause (My Research) – Video 1 of 2: https://youtu.be/g4meZq8cabM 
• Peri-Menopause (My Journey + Plan) – Video 2 of 2: https://youtu.be/Y0LSARMQpIw 
• What I Drink for Health, Wellness + Beauty and Peri-Menopause update: https://youtu.be/kr8icp2xx2w
• Benefits of Glutamine w/ BCAA’s (Blog Post): https://www.tracyhensel.com/2016/06/21/glutamine-and-bcaas/ 
• Article on B-3 Flush: https://www.healthline.com/nutrition/niacin-flush
• Sticking to Your Diet While Eating Out: https://youtu.be/SJz1zPDDeAg  
• Consistency is Key in Achieving Your Goals: https://youtu.be/aIsxsrAoqf8 
• My Workout Equipment, Weights + Routine: https://youtu.be/wYOY-PixA5E 
• Creating & Sticking to an Exercise Routine: https://youtu.be/q4dsUd0U2IA 
• What I Eat In A Day – Lazy Keto at 48: https://youtu.be/QNCf2t-xJtQ  
• What I Eat In A Day – https://youtu.be/KVqviOF_B4k 
• Intermittent Fasting – Who it’s For and Does It Work: https://youtu.be/Bt5nDOrjdBU 
• Managing Cravings: https://www.youtube.com/watch?v=gEhepbf6bP0 
• Habits Determine Results https://www.youtube.com/watch?v=hoyqYSyiHS8 
• Motivation For Success | What Successful People Do that Unsuccessful People Don’t Do: https://youtu.be/DWKzA0uyias  
• 10 Weight Loss Strategies + Tracking Your Daily Habits: https://youtu.be/9puzp5q2G9Q 
• The Power of NO is Saying YES!: https://youtu.be/D8bDlAYNkww

Lip Products

• Lip Pencil: https://rstyle.me/+eLxZLup5MSw1TCAolDwOBQ in Muse
• Lipstick: https://rstyle.me/+tdypgV3sskmJj6MCtHopgQ in Crazy Beautiful

Looking for help navigating life with a busy household? Schedule your coaching sessions with me, here:

Hensel Coaching and Consulting

Daily Content including Beauty, Fitness, Diet (including weekly segments of What I Eat Wednesday), Cooking, Family Adventures (with a BIG Family) and tons of Lifestyle Tips .. Follow me on  Instagram Stories + IGTV.

If you are interested in one-on-one Coaching in any of the following areas: Health / Personal Growth / Self-Esteem / Relationships /Parenting Budgeting / Fashion / Beauty / Time Management / organization make sure to click HERE and get to my new coaching site. Finally, you can also download my Daily Planner Pages, Packing List and my Party Planning Checklist on my Shop Page. There is also a FREE DOWNLOAD of Tips, Tricks & Hacks for throwing your next party. Be sure to take advantage of that.

This post contains affiliate links. If you click on a link and proceed to check-out, I will be compensated a small commission. I certainly appreciate you using my links and supporting what I do.

Do you have a vitamin & supplement routine?