Today is the long awaited updated video showcasing What I Eat In A Day. My current meal plan is to get my body lean. You can get full details of my meals at the bottom of the blog.

Items & Products Shown

• Water Bottles: https://rstyle.me/+2J2qTlpzaZVm2R183asnxw 
• Advocare Spark: https://rstyle.me/+8F6BY1autn2gmBYlmcuxVw 
• Blender Bottle: https://rstyle.me/+uBB1we8X9KxdmJ9dxG2fjw 
• Coffee Mug: https://rstyle.me/+EgkDba7VUXj_HP-0YpR0EA
• Lemon Ginger Detox Printable Recipe from My Blog: https://www.tracyhensel.com/2015/12/09/lemon-ginger-morning-detox-turmeric-cayenne/ 
• Lemon Squeezer: https://rstyle.me/+-ZfwKKQi5gye0u1vUdu4NQ
• Ginger Zester: https://rstyle.me/+hpMkzQ5tnNfw_jljRDlYPw 
• Cayenne Pepper: https://rstyle.me/+e2UVSacV8kRcXeOV0tAezg 
• Turmeric: https://rstyle.me/+WTvb57GRI_5P8Jftg4_EAg 
• BCAA Glutamine: https://www.transparentlabs.com/products/coreseries-bcaa-glutamine 
• Glutamine w/ BCAA: https://rstyle.me/+xemmJ4Xls0fwcs4V_bqK2w
• Blender Bottle: https://rstyle.me/+J0qK-B7k3PXo2aN1UDuZkA 
• Coffee Mug: https://rstyle.me/+IlMiuKU1ucFjY9aaipXMng 
• Stevia Packets: https://rstyle.me/+bjt4-eroYLSldTLUKQ6mIQ
• Cream of Rice: https://rstyle.me/+aMp8nQ2h1r9OBt8FnG-Ebw 
• Salmon – ButcherBox: http://butcherbox.go2cloud.org/aff_c?offer_id=6&aff_id=5756&source=evergreen 
• Himalayan Pink Sea Salt: https://rstyle.me/+NjXWsDuNguCIVOzXKzn6eA
• Ginger Ale Zevia: https://rstyle.me/+-h7BTLkI6yoCwo5vuBTFXA 
• Protein Powder in Cookies & Cream: https://rstyle.me/+7XH8dIAN_k0I5bjW7QGExA 

Recommended Videos

• Sticking to Your Diet While Eating Out: https://youtu.be/SJz1zPDDeAg 
• Consistency is Key in Achieving Your Goals: https://youtu.be/aIsxsrAoqf8
• My Workout Equipment, Weights + Routine: https://youtu.be/wYOY-PixA5E
• Creating & Sticking to an Exercise Routine: https://youtu.be/q4dsUd0U2IA 
• What I Eat In A Day – Lazy Keto at 48:https://youtu.be/QNCf2t-xJtQ 
• What I Eat In A Day  – https://youtu.be/KVqviOF_B4k
• Intermittent Fasting – Who it’s For and Does It Work: https://youtu.be/Bt5nDOrjdBU
• Managing Cravings https://www.youtube.com/watch?v=gEhepbf6bP0https://www.youtube.com/watch?v=gEhepbf6bP0
• Habits Determine Results https://www.youtube.com/watch?v=hoyqYSyiHS8
• Motivation For Success | What Successful People Do that Unsuccessful People Don’t Do:https://youtu.be/DWKzA0uyias
• 10 Weight Loss Strategies + Tracking Your Daily Habits: https://youtu.be/9puzp5q2G9Q
• The Power of NO is Saying YES!: https://youtu.be/D8bDlAYNkww

Outfit & Beauty Details

• Top: https://rstyle.me/+Cd7pZbSF4vV8OS-iw-rZww 
• Lip Pencil: https://rstyle.me/+eLxZLup5MSw1TCAolDwOBQ in Muse
• Lipstick: https://rstyle.me/+RABSUKcsh5pbzf7e9lIfhA in Viva Glam lll

What I Eat In A Day

Upon Awakening/Pre-workout – 4:00 a.m.

• 18 oz. Water Bottle: 
• Advocare Spark (Grape flavor):
• Blender Bottle Shaker Cup (Pink):

During Workout – 4:15 to 5:30/6:00

It varies according to what workout routine I do

• 18 oz. water:
• Lemon Ginger Detox

Post-workout

• BCAA w/ Glutamine (several flavors) I have tried Tropical Punch and Sour Grape:
• Blender Bottle Shaker Cup (Purple): 
• Coffee (Foldgers):
• Stevia Packets:
• Coffee Mugs Anthropology + Amazon

Meal 1 – Immediately following workout

• Cream of Rice:
• 4 Egg Whites from Pasture Raised Eggs:

Meal 2

• Wild Alaskan Salmon from ButcherBox
• Asparagus Spears (6)
• Spinach – steamed (2 cups)

Meal 3

• Chicken Breast from ButcherBox (4 oz)
• Asparagus Spears
• Cucumber Slices (12)

Meal 4

• Tuna Packet or Canned (3 oz.):
• Roasted Red Pepper (1/3 c.):
• Avocado (1/2)

Meal 5

• Applesauce Protein Pancakes: Made with 1 scoop protein powder, 4 egg whites and 1/3 c. applesauce
• Beverly International Protein Powder (Cookies & Cream)
• Applesauce (Unsweetened)

Meal 6

I don’t always get this meal in. It depends on if I am feeling hungry and/or how late it is.

• Tuna Packet or canned
• Cucumber Slices (6)

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What do you eat in a day?