Today, I’m sharing with you not only how to determine what your weight window is but I’m also sharing tips on how to stay within that window. If you don’t know what your weight window is, you can also use BMI charts and scales.

Smart Weight Scale: https://rstyle.me/+Jdoo_L7hoTJwMvvoaZFusQ

RECOMMENDED VIDEOS

• Confident Woman – Things They Do and Things They Don’t Do: https://youtu.be/mGCKBx2FHdw
• How to Be A High Caliber Person and Live an Optimal Life: https://youtu.be/HH5jftJPbdg
• Consistency is Key: https://youtu.be/aIsxsrAoqf8
• 2019 Monthly Motivation Video Library: https://www.youtube.com/playlist?list=PLAWzcphKKwfyAPyQOTgt5YjkKtVJ78H72
• Debunking Your Exercise & Diet Myths: https://youtu.be/gxU4ZeKSLcw
• My Workout & Equipment That I Use To Get Results: https://youtu.be/wYOY-PixA5E
• What I Eat In A Day: https://youtu.be/KVqviOF_B4k

OUTFIT + BEAUTY

• Earrings: Two parts to these earrings. I am wearing one part – https://rstyle.me/+r1-vExCRQmexiSYuLnO27w
• Bracelet: https://rstyle.me/+RKM8a2L8mYxyqzMMi2vn7Q
• Ring: https://rstyle.me/+_pKqZgOeyApOG0sZowU7Cg
• Foundation: https://rstyle.me/+ERrCiqHBMC102Z7CRj7RRg 
• Blush: https://rstyle.me/+G6UV9LPy1hKlWlNYCYShiA in Cameo
• Lip Pencil: https://rstyle.me/+QD2HtV39wuRLxbTYLR0Atw in Rose
• Lipstick: https://rstyle.me/+RABSUKcsh5pbzf7e9lIfhA Viva Glam lll

Daily Content including Beauty, Fitness, Diet (including weekly segments of What I Eat Wednesday), Cooking, Family Adventures (with a BIG Family) and tons of Lifestyle Tips .. Follow me on  Instagram Stories + IGTV.

If you are interested in one-on-one Coaching in any of the following areas: Health / Personal Growth / Self-Esteem / Relationships /Parenting Budgeting / Fashion / Beauty / Time Management / organization … please book that through my Shop Page. You can also download my Daily Planner Pages, Packing List and my Party Planning Checklist on my Shop Page. There is also a FREE DOWNLOAD of Tips, Tricks & Hacks for throwing your next party. Be sure to take advantage of that. If you have a question that you would like answered on Instagram Stories Q & A, please Ask Tracy. Shop my Favorite products and items at Shop Tracy’s Favorites.

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Do you know your ideal weight window?