I often get asked the question, “I’m intermittent fasting but I’m not losing any weight. WHY?” Stick around for today’s video for some helpful insight.
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//OUTFIT & BEAUTY DETAILS//
- Top: Old, Banana Republic .. similar – https://rstyle.me/+8V4tcJzFveE7Eg_CUeyZ3w / https://rstyle.me/+A-bQqDGiCT9k296Kb1xw9g
- Pant’s: old, similar
- Booties: https://rstyle.me/n/c836c8b5nqf
- Earrings: https://rstyle.me/n/dfthanb5nqf
- Bracelet: https://rstyle.me/n/cwzrcab5nqf
- Ring: https://rstyle.me/n/db5jezb5nqf
- Eye Shadow Palette: https://rstyle.me/n/df6tkmb5nqf Colors used: Dew Drop, Wisteria, Peach and Hickory
- Blush: https://rstyle.me/n/df4efnb5nqf
- Lip Pencil: https://rstyle.me/+JCKglzxxXzWzLLtsJY2BwA Raisen
- Lipstick: https://rstyle.me/+jEqny1EILJPuIDK2igNK5Q Rebel
- Fragrance: https://rstyle.me/+EnQjF9d1l4qnXMHLyV5K_A
//BLOG POSTS & VIDEOS//
- Intermittent Fasting: https://www.tracyhensel.com/2016/05/30…
- 3 Day Fast Videos
- Day 1 https://www.youtube.com/watch?v=91M5e…
- Day 2 https://www.youtube.com/watch?v=D2Bx3…
- Day 3 https://www.youtube.com/watch?v=hpUXY…
- Follow Up https://www.youtube.com/watch?v=BshxA…
- 5 Tips to Shed Holiday Weight Gain: https://youtu.be/Cx54eXAvdt8
- What I Eat in A Day for Weight Management: https://youtu.be/qlmvxr9o9EU
- 5 Ways to Detox Your Body https://www.youtube.com/watch?v=bg_gf…
- What I Eat in A Day + 5 Tips to Shed Weight: https://youtu.be/Cx54eXAvdt8
- Motivation For Success | What successful People Do that Unsuccessful People Don’t Do:https://youtu.be/DWKzA0uyias
- 10 Weight Loss Strategies + Tracking Your Daily Habits: https://youtu.be/9puzp5q2G9Q
- Road to Success: https://youtu.be/Vk5P1N-vgyI
- What I Drink For Health, Wellness + Beauty: https://youtu.be/kr8icp2xx2w
- What Supplements I Take For Health, Wellness + Beauty: https://www.youtube.com/watch?v=Z6B2b…
- Sunday Evening Routine: https://www.youtube.com/watch?v=2FF4n…
- Morning Routine: https://www.youtube.com/watch?v=zDf4V…
- Bedtime Routine:https://www.youtube.com/watch?v=upSCA…
- Habits Determine Results: https://youtu.be/hoyqYSyiHS8
- Prioritize Your Time: https://youtu.be/qILSly3DH0E
- 10 Reasons Why Sleep is So Important: https://youtu.be/u5e4sip7ApM
Daily Content including: Beauty, Fitness, Diet (including weekly segments of What I Eat Wednesday), Cooking, Family Adventures (w/ a BIG Family) and tons of Lifestyle Tips .. Follow me on Instagram Stories + IGTV.
If you are interested in one-on-one Coaching in any of the following areas: Health / Personal Growth / Self-Esteem / Relationships /Parenting Budgeting / Fashion / Beauty / Time Management / organization … please book that through my Shop Page.You can also download my Daily Planner Pages, Packing List and my Party Planning Checklist on my Shop Page. There is also a FREE DOWNLOAD of Tips, Tricks & Hacks for throwing your next Party. Be sure to take advantage of that. If you have a question that you would like answered on Instagram Stories Q & A, please Ask Tracy. Shop my Favorite products and items at Shop Tracy’s Favorites.
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