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3 Day Fast | Benefits of Prolonged Fasting

Today, I’m sharing with you the details of my most recent three day fast. There are so many benefits to fasting, so be sure to follow along to see my results!

//PRODUCTS SHOWN OR MENTIONED//

//WEIGH-IN UPDATES//

  • Starting Weight: 125 lbs
  • 48 Hour: 123.2 lbs
  • 72 Hour: 121.4 lbs

//OUTFIT + BEAUTY//

DAY ONE

DAY TWO

DAY THREE

//OTHER VIDEOS AND BLOG POSTS//

//DISCLAIMER// I am not a medical doctor, nor am I registered dietitian. The opinions expressed in this video reflect my personal experience and ongoing investigations into functional conditions related to everyday health and nutrition.

Daily Content including: Beauty, Fitness, Diet (including weekly segments of What I Eat Wednesday), Cooking, Family Adventures (w/ a BIG Family) and tons of Lifestyle Tips .. Follow me on  Instagram Stories + IGTV.

If you are interested in one-on-one Coaching in any of the following areas: Health / Personal Growth / Self-Esteem / Relationships /Parenting Budgeting / Fashion / Beauty / Time Management / organization … please book that through my Shop Page.You can also download my Daily Planner Pages, Packing List and my Party Planning Checklist on my Shop Page. There is also a FREE DOWNLOAD of Tips, Tricks & Hacks for throwing your next Party. Be sure to take advantage of that. If you have a question that you would like answered on Instagram Stories Q & A, please Ask Tracy. Shop my Favorite products and items at Shop Tracy’s Favorites.

This post contains affiliate links. If you click on a link and proceed to check-out, I will be compensated a small commission. I appreciate you using my links and supporting what I do.

  xoTracy
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