VIDEOS TO WATCH
Here is a GREAT video by Dr. Jason Fung. It’s short. It has a great analogy in it, however … that will help you to understand how FASTING + EATING work:
Dr. Mercola’s interview with Dr. Jason Fung on Fasting:
Dr. Mercola and Dr. Fung Discuss Fasting
For those of you concerned about Diabetes, Hypoglycemia, Muscle Loss, or worse yet ….. DYING (lol) from fasting, please with this video by Dr. Jason Fung:
Curious why Calorie Restriction, as a form of weight-loss does not work, but FASTING does? Want to see how your metabolism actually goes up with FASTING? As well as why you actually have more energy to exercise? Watch one of my favorites of Dr. Jason Fung’s videos:
Fasting – Solving the Two-Part Component
There are a lot more video + resources out there by Dr. Jason Fung. Search around if you are looking for more information. The ones that I shared are a few that I have used to educate myself on fasting.
BOOKS BY DR. JASON FUNG
The Complete Guide to Fasting | The Obesity Code: Unlocking the Secrets of Weight Loss
VIDEOS, BLOG POSTS AND HEALTHY RECIPES FROM ME
BLOG POSTS ON HEALTHY LIVING
Getting A Jumpstart to Healthy Living
5 Food & Fitness Tips You Need to Hear
RECIPES FOR HEALTHY LIVING
Lemon-Ginger Detox with Turmeric & Cayenne
Cleansing Detox Broth
Tracy’s Baked Salmon
Tracy’s Roasted Vegetables
VIDEOS TO WATCH
See you tomorrow for Day 2 of FASTING! Enjoy your evening!
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Disclaimer: I am not a medical doctor, nor am I registered dietitian. The opinions expressed in this blog post reflect my personal experience and ongoing investigations into functional conditions related to everyday health and nutrition.
2 Comments
I know you disable comments on your video Tracy, with good reason, but I wanted to let you know how intrigued I’m becoming with this whole fasting practice. I have done a “version” of intermittent fasting for a few years, by not eating breakfast, (which was new for me) and it seemed to keep my total calories at bay. Then, everywhere you look, you’re told to EAT BREAKFAST, so I started it up again, and gained weight! I’m looking forward to more on the subject, and looking at more information provided by Dr. Fung.
I also want to thank you for all the health-related postings. I love following beautiful ladies advice, but I find healthy living to be the ultimate beauty secret, especially as we age. We have a lot of similar practices., and I love learning every day, so keep up the great work! (I have a lot of your blog posts to catch up on!)
atGood Morning Adele! I know many people that have practiced the form of ‘IF’ that you are mentioning, and have had great success as a form of weight management. I am glad that you are enjoying my health related content. I very much agree with you that THIS is anti aging at it’s finest. Thanks for the chat. I always enjoy!! Have a beautiful Tuesday!!! xx
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