VIDEOS TO WATCH
Here is a GREAT video by Dr. Jason Fung. It’s short. It has a great analogy in it, however … that will help you to understand how FASTING + EATING work:
Dr. Mercola’s interview with Dr. Jason Fung on Fasting:
For those of you concerned about Diabetes, Hypoglycemia, Muscle Loss, or worse yet ….. DYING (lol) from fasting, please with this video by Dr. Jason Fung:
Curious why Calorie Restriction, as a form of weight-loss does not work, but FASTING does? Want to see how your metabolism actually goes up with FASTING? As well as why you actually have more energy to exercise? Watch one of my favorites of Dr. Jason Fung’s videos:
There are a lot more video + resources out there by Dr. Jason Fung. Search around if you are looking for more information. The ones that I shared are a few that I have used to educate myself on fasting.
BOOKS BY DR. JASON FUNG
VIDEOS, BLOG POSTS AND HEALTHY RECIPES FROM ME
BLOG POSTS ON HEALTHY LIVING
RECIPES FOR HEALTHY LIVING
VIDEOS TO WATCH
If you have not watched Day 1 of my 3 Day Fast … you can watch it here:
You can watch Day 2 of my 3 Day Fast, here:
And you can watch Day 3, the final day, here:
Thank you so much for following a long on my Fasting Journey!! Have a GREAT night and a beautiful and blessed Labor Day Weekend!!
The Lip Cocktail that I am wearing in this video,
Lipstick: Tom Ford in Spanish Pink at Nordstrom
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Disclaimer: I am not a medical doctor, nor am I registered dietitian. The opinions expressed in this blog post reflect my personal experience and ongoing investigations into functional conditions related to everyday health and nutrition.
LIP COCKTAIL: Lip Pencil (#014) lined + filled in entire lip | Liquid Lipstick (Brilliant) applied to entire lip | Lipstick (Petal Pink) dabbed over top, for moisture and ombre’ effect | Lip Gloss (Elizabeth) … watch my VIDEO, Best of Beauty – Lips